Step away from the noise and into a sunlit, nature-inspired space designed for movement, strength and balance. At Down to Earth Pilates, we offer small, personalised classes that prioritise form, precision and control- helping you build strength and mobility in a way that is safe, effective and lasting.
Whether you’re navigating midlife changes, recovering from injury, or simply wanting to move with more freedom, Pilates adapts to support your body – so age or ability is never a barrier. Whether you’re new to Pilates or experienced, our expert guidance ensures your goals are supported every step of the way.
Our mission is simple: to help you move better, build lasting strength and feel empowered in your body- every day.
Joseph Pilates
Our Pilates classes are tailored to your needs. Not only are they great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and other concerns. With regular classes you will see and feel the difference.
Join a small Group Reformer Class or Studio Class to experience a variety of Pilates equipment, strength and balance training, all with focused and supportive guidance.
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
I have been taking Kate’s classes for several years and during that time have noticed huge changes to my strength and posture. Pilates with Kate has also improved my overall wellbeing significantly.
I have been going to Down to Earth Pilates since Kate opened her beautiful studio. The environment and studio is a very calming and relaxing space which enables you to focus and enjoy every class. Kate gives me so much variety each week, I have various exercises and the reformer work is excellent. I thoroughly enjoy my Pilates classes at Down to Earth Pilates.
Wonderful Pilates experience. Firstly to be greeted by Kate’s friendly dog’s Alfie and Rusty, and then into the calmness and picturesque studio. I have a physically challenging job that I truly believe without my weekly pilates sessions I would be unable to do. It benefits my balance, reflexes and has taught me how to maintain and move my body as I head towards my sixties.
I love the welcoming atmosphere at Down to Earth Pilates! Kate is amazing and her classes are amazing, and the workouts have helped me regain strength and confidence post-partum. I feel stronger, more balanced, and less stressed after every session!
Build core strength and stability for better support in everyday movements.
Increase your range of motion to move more freely and reduce stiffness.
Strengthen your balance, lowering the risk of falls and improving coordination.
Alleviate tension and manage pain through mindful, low-impact movement.
RISE MEMBERSHIP
RADIATE MEMBERSHIP
Casual Class
Private Pack
5 Sessions
Details:
Available to book post Pilates class, or during other weekly class times.
Please bring your own towel.
